I know we will have the dailyworkouts from different people but this is a very good stretch and strengthen video that i've used before. Its by Kathryn Morgan who is a profesional dancer at Miami City Ballet.
-Keira McCuen https://youtu.be/dC0g024RfAs
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As of today, Governor Jay Inslee, declared that all schools in Washington will be cancelled until April 24th due to covid-19 (corona virus). This will be our blog to help all of the company and apprentices at Columbia Dance to stay connected during this time apart. To post a blog post, there is a button on the bottom right that says "make post" when you're editing the site. Then you can title your post. Then drag the text box from the left into the blog post and start typing. After you finish your post, click update in the upper right and the click publish in the upper right and this will make your post public. I think we should also put our names or initials at the end of our post so we know who its from. -Ainsley
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